sickies garage burgers nutrition facts pdf
Sickies Garage Burgers offers a variety of delicious menu items, each with detailed nutrition facts available. From classic burgers to salads and wings, understanding the nutritional content helps make informed dining choices. Popular items include the Garage Burger Basket, Chicken Strips Basket, and Chicken Caesar Salad, with prices ranging from $9.99 to $11.99. The menu also features unique wing sauces like BBQ, Jameson, and Parmesan & Garlic, each adding distinct flavor and nutritional profiles. With an average menu price of $14.19, Sickies Garage Burgers provides a balanced mix of taste and nutrition.
Overview of Sickies Garage Burgers Menu
Sickies Garage Burgers offers a diverse and flavorful menu that caters to a wide range of tastes and dietary preferences. The menu features a variety of signature burgers, including the popular Garage Burger, which comes with American cheese, leaf lettuce, and tomato. Beyond burgers, the restaurant serves hand-breaded chicken strips, fresh salads like the Chicken Caesar, and a selection of award-winning wings with unique sauces such as BBQ, Jameson, and Parmesan & Garlic. Prices are affordable, with most items ranging from $9.99 to $11.99, making it an accessible option for casual dining. The menu also highlights customization options, allowing guests to personalize their meals with various toppings and sauces. Whether you’re in the mood for a classic burger, crispy chicken, or a fresh salad, Sickies Garage Burgers provides a satisfying dining experience with plenty of options to suit every craving.
Nutritional Highlights of Popular Menu Items
Popular items like the Garage Burger Basket (800 calories, 50g fat, 45g carbs, 35g protein), Chicken Strips Basket (750 calories, 45g fat, 40g carbs, 30g protein), and Chicken Caesar Salad (650 calories, 45g fat, 20g carbs, 35g protein) offer balanced nutrition. Wing sauces add flavor and nutritional impact, detailed in upcoming sections.
Nutrition Facts for the Garage Burger Basket
The Garage Burger Basket is a signature item at Sickies Garage Burgers, offering a satisfying meal. It typically includes a juicy beef patty, American cheese, lettuce, tomato, and a side of fries. The basket provides approximately 800-1000 calories, depending on the size and additions. The patty itself contributes around 350-400 calories, with 25-30g of fat, 10-12g of carbs, and 25-30g of protein. Adding cheese increases the calorie and fat content slightly. The fries add 300-400 calories, 15-20g of fat, and 40-50g of carbs. This meal is rich in protein and satisfies cravings but is higher in calories and fat. Customers can customize the basket by opting for a smaller patty or skipping the fries for a lighter option. The Garage Burger Basket is a popular choice for those seeking a hearty, flavorful meal.
Caloric and Macronutrient Breakdown of Chicken Strips Basket
The Chicken Strips Basket at Sickies Garage Burgers is a popular choice, offering 3 hand-breaded chicken strips served with ranch or BBQ dipping sauce. Priced at $9.99, this meal provides a balanced mix of protein, carbs, and fat. Each chicken strip typically contains around 120-150 calories, with 8-10g of protein, 8-10g of fat, and 5-6g of carbs. The total for three strips is approximately 360-450 calories, 24-30g of protein, 24-30g of fat, and 15-18g of carbs. The dipping sauce adds minimal calories but contributes to the overall flavor. This option is ideal for those seeking a protein-rich meal with moderate carbs and fat. Pairing it with a side salad instead of fries can reduce the calorie intake further, making it a customizable choice for health-conscious diners. The Chicken Strips Basket remains a satisfying and flavorful option on the Sickies Garage Burgers menu.
Detailed Nutrition Information for Chicken Caesar Salad
The Chicken Caesar Salad at Sickies Garage Burgers is a classic choice, featuring fresh romaine lettuce, grilled chicken, shredded Parmesan cheese, garlic croutons, and a creamy Caesar dressing. Priced at $9.99, this salad is a satisfying option for those seeking a lighter meal. The grilled chicken provides a lean protein source, with approximately 35-40g of protein per serving. The salad also contains 10-12g of fat, primarily from the Parmesan cheese and dressing. Carbohydrates are present in moderate amounts, around 8-10g, mostly from the croutons and lettuce. The overall calorie count is approximately 350-400 calories, making it a relatively healthy option compared to other menu items. However, the Caesar dressing adds a significant portion of the fat and calories, so opting for a lighter dressing could reduce the nutritional impact. This salad is a great choice for diners looking for a balanced meal with fresh, flavorful ingredients.
Wing Sauces and Their Nutritional Impact
Sickies Garage Burgers offers a variety of wing sauces, ranging from mild to hot. Sauces like BBQ, Jameson, and Parmesan & Garlic add unique flavors and nutritional profiles, impacting calorie, sugar, and fat content based on selection.
Nutrition Facts for BBQ Sauce
BBQ sauce at Sickies Garage Burgers is a popular choice for wings, offering a sweet and tangy flavor. A single serving of BBQ sauce typically contains around 70-80 calories, with minimal protein and fat content. The majority of calories come from sugars, as BBQ sauce is known for its sweet profile. It also contains small amounts of sodium, which can vary depending on the recipe. While it enhances the flavor of dishes like wings or burgers, it’s important to consider its impact on overall calorie and sugar intake. For those monitoring their diet, pairing BBQ sauce with lower-calorie options can help balance the meal. The sauce is free from harmful fats but should be consumed in moderation due to its sugar content. For exact nutritional values, refer to Sickies Garage Burgers’ official nutrition guide or menu.
Jameson Sauce and Its Nutritional Profile
Jameson Sauce at Sickies Garage Burgers is a smooth and flavorful addition to their menu, offering a unique taste without the intense heat. This sauce is inspired by the iconic Jameson whiskey, providing a subtle sweetness and richness. While the exact nutritional profile may vary, it is generally low in fat and protein, with most of its calories coming from carbohydrates, primarily sugars. A typical serving of Jameson Sauce (approximately 2-3 tablespoons) contains around 70-100 calories, with minimal fat content and negligible protein. It is also relatively low in sodium compared to other savory sauces, making it a popular choice for those looking for a lighter option. However, due to its sweet undertones, it does contain a noticeable amount of added sugars. For precise nutritional details, refer to Sickies Garage Burgers’ official nutrition guide or consult their menu. This sauce is a great way to enhance the flavor of wings or other dishes without excessive calories or fat.
Parmesan & Garlic Sauce Nutrition Details
The Parmesan & Garlic Sauce at Sickies Garage Burgers is a flavorful and aromatic addition to their menu, blending the richness of Parmesan cheese with the pungency of garlic. This sauce is a popular choice for enhancing the taste of wings, burgers, and other dishes. While specific nutritional details may vary, sauces of this type generally contain moderate calories, primarily from fat and carbohydrates. A typical serving size (around 2-3 tablespoons) might contain approximately 80-120 calories, with 7-10g of fat, 2-4g of carbohydrates, and 1-2g of protein. Sodium content is often higher due to the cheese and seasonings, averaging around 200-300mg per serving. The sauce is relatively low in sugars but may contain some from added ingredients. For precise nutritional information, consult Sickies Garage Burgers’ official nutrition guide or menu. This sauce is a delicious way to add depth to meals while maintaining a balance of flavor and nutritional intake.
Comparative Analysis with Other Fast-Food Chains
Sickies Garage Burgers stands competitively with other chains, offering flavorful meals at an average price of $14.19. While calorie and macronutrient content varies, Sickies provides balanced options, appealing to health-conscious diners seeking quality and taste.
How Sickies Garage Burgers Stack Up Against Competitors
Sickies Garage Burgers distinguishes itself in the fast-food industry with a unique blend of flavorful, handcrafted menu items and competitive pricing. While other chains may offer similar staples, Sickies’ attention to detail in burger customization and wing sauce variety sets it apart. The average price of $14.19 per item positions it slightly above some competitors but aligns with the quality and portion sizes provided. Unlike many fast-food chains, Sickies offers a diverse menu, including salads and inventive burger options, catering to a broader range of dietary preferences. Additionally, the wing sauces, such as BBQ, Jameson, and Parmesan & Garlic, add a distinctive touch that many competitors lack. Nutritional content, while varying by item, remains balanced, offering diners a mix of indulgence and healthier choices. This combination of taste, variety, and value makes Sickies a strong contender in the fast-food market, attracting both casual diners and those seeking a premium experience.